The Yoga Show

Handstands and Shoulder Stands 0017

The health benefits of these two poses cannot be overemphasized! Your organs and glands get bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain. Sirsana and Sarvangasana are a panacea for most common ailments. With continued practice Shoulder Stand can eradicates common colds and nasal disturbance's. Headstand assures proper blood flow to the pineal & pituitary glands.

The Yoga Show

Yoga instructor, Gwenn Jones renders a strong intermediate yoga practice utilizing all major muscles to boost the heart rate, build strength, build heat, and scorch calories.